Aerial Yoga FR
Instructor: Maryvonne Lascombes
May 15th to May 22nd
June 23rd to June 30th
July 10th to July 17th
September 3rd to September 10th
One more date to be announced

The practice of aerial yoga or yogaswing has introduced an additional accessory to
the practice of yoga, the hammock to provide weightless work. Your postures are in
turn lighter and/or stronger. An important aspect of the practice of aerial yoga is the deep understanding of what letting go means mentally and physically: Trusting, trusting yourself. It is also an aid to increased oncentration in order to live intensely in the present moment, to learn how to relax muscles that are too often unnecessarily contracted. Many postures take up Iyengar’s work, with the hammock replacing the ropes for a little more “comfort” and to offer other possibilities. This support prepares you for a better understanding of yourself since you have time to feel the posture, to breathe and to decode what will bring you, on the ground, a solid anchorage and a unique feeling of expansion.

More information

Share on facebook