Instructors: Carole Dalmas and Florence Cevaer
“How to live serenely in an uncertain world?”
The troubled times we are currently living through challenge us to adapt constantly, to bounce back, without clinging to our old patterns and certainties. Yet we are unprepared for this because we think we control all aspects of life. How can we free ourselves from anxiety and create this new balance both individually and collectively?
Yoga and meditation develop serenity and confidence,
stability and inner strength. Thus we will be able to cross
the uncertainty that is our reality with fluidity and clarity.
Carole DALMAS and Florence CEVAER, Yoga teachers, have both seen their lives transformed by Yoga and its teachings, which they experience on a daily basis. Friends in life, they have decided to join their energy to accompany you throughout this yoga course with joy and good humor…
A great wealth of practices will be proposed to you: Hatha Yoga, Kriyas, Yin Yoga, Fascia Yoga, Yoga Nidra, Yoga durire, Pranayama, Meditation, Mantra chanting, text studies, meditation walks…